Ouch

I lost my running partner due to a diagnose of early onset arthritis at the knees... This was him pre-pain. The last four weeks have been brutal for him to even bend his knees but more so for the fact that he couldn't stay active. Yesterday he got his cortisone shot and he can bend again. The power of steroids. Miracles of miracles! (Of course he won't take the doc's advice to stop running) I certainly would. . . . No brainer there for me.